Now let’s dive in! What’s shadow work? The shadow is a psychological time period for the whole lot we won’t see in ourselves. It is the “darkish aspect” of our persona and known as this as a result of it consists primarily of primitive, detrimental human feelings like anger, envy, greed, selfishness, and issues of this nature. And make no mistake, the darkish aspect of you, will most definitely wreak havoc throughout the bodily physique prefer it did with me. So shadow work is digging by way of the trenches of the darkish aspect in us and dealing to launch it in order that we will deliver that aspect of our persona again into the sunshine.
In case you are seeking to dig extra into the darkish aspect, this is an incredible article by Carl Jung, Aion (1951). Carl Jung and the Shadow: The Final Information to the Human Darkish Aspect
“The shadow is an ethical drawback that challenges the entire ego-personality, for nobody can turn out to be acutely aware of the shadow with out appreciable ethical effort. To turn out to be acutely aware of it entails recognizing the darkish points of the persona as current and actual. This act is the important situation for any sort of self-knowledge.”
– Carl Jung, Aion (1951)
Having completed a lot inside work all through the years, I did not assume there was probably any extra emotional stuff left inside me to launch. Once more, my mistake. LOL In figuring out the shadow aspect of me years in the past, I do know the place my detrimental ideas lie and I have been engaged on protecting them at bay for many of my grownup life, utilizing affirmations and meditations. However it’s only in the near past that I spotted that I used to be nonetheless holding anger inside me in the direction of sure folks that had harm me throughout my childhood, together with myself. In reality, I do know now with 100% certainty that I used to be the largest wrongdoer of injuring myself whereas I continued to dwell my life with out with the ability to communicate my reality in all of my years rising up. And this anger at myself in addition to a couple of others was being saved in my proper hip which helped create arthritis together with the extra ache of a labral tear as a result of deterioration.
So once more, I’ll proceed to reiterate this as a result of it is so crucial, you need to go backwards right into a painful place to launch and heal what harm you, which isn’t all the time nice. I all the time inform my purchasers that therapeutic is messy and “You could expertise the darkness earlier than you expertise the daybreak” whereas within the therapeutic course of. Sadly, it takes time (generally years), and you actually need endurance all through the method.
For those who’re prepared to essentially look inside to launch your ache, whether or not it’s emotional or bodily, I can help you to find the shadow aspect in you so to shed some gentle on what you are holding onto. I may also help you see what’s caught and help in releasing it with Reiki and meditation. Hold your eyes peeled for the subsequent a part of my therapeutic journey:
Subsequent Step, Forgive Myself! This Is How I Did It!
And please share this text with anybody you assume might have to listen to any of this!
Love and Gentle to you!