How To Take up Common Power

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Absorption of Common vitality to help manifestation has been the forte of many mystics down the ages. Right here, I share a three-fold method that has labored for me and a few honourable mystics I do know.

The instruments wanted to get the very best out of this observe are focus, creativeness and ‘Will Energy’. In the event you ardently practised all of the workout routines assigned within the earlier research, these instruments ought to be prepared at hand.

PRACTICE 1 – ABSORPTION OF UNIVERSAL ENERGY

Part A – With Vivid Pink Mild

1. Sit erect in a quiet place, the place you may take pleasure in some privateness.

2. Shut your eyes and let your fingers relaxation calmly in your thighs.

3. Picture a beam of vivid pink gentle spreading out out of your coronary heart.

4. Rely as much as 9 heartbeats

5. Think about this beam gathering into an excellent ball of pink gentle about 3 toes in diameter and hanging 2 toes above your head.

6. Visualize the intense rays of the pink gentle penetrating the crown of your head, and travelling alongside your spinal wire to the bottom or root of the backbone. When it arrives right here, it spreads all over the place, filling each cell in your physique with Common vitality. Rely 15 heartbeats throughout this portion of the visualization.

7. Subsequent think about the intense pink ball of sunshine rising larger and descending on the identical time. It covers your head and shoulders first, and finally your complete physique is engulfed on this vivid pink gentle.Your are surrounded by pink Divine vitality and you’ll really feel it discovering its method into your complete physique and filling you with Common vitality. You are feeling sturdy and renewed in spirit. Rely 12 heartbeats on this a part of the visualization.

Part B – With Vivid Blue Mild

1. Along with your eyes nonetheless shut, think about a beam of vivid blue gentle spreading out out of your throat.

2. Rely as much as 9 heartbeats.

3. Think about this beam gathering into an excellent ball of blue gentle about 3 toes in diameter and hanging 2 toes above your head.

4. Visualize the intense rays of the blue gentle penetrating the crown of your head, and travelling alongside your spinal wire to the bottom or root of the backbone. When it arrives right here, it spreads all over the place, filling each cell in your physique with Common vitality. Rely 15 heartbeats throughout this a part of the visualization.

5. Subsequent think about the intense blue ball of sunshine rising larger and descending on the identical time. It covers your head and shoulders first, and finally your complete physique is engulfed on this vivid blue gentle. Your are surrounded by blue Divine vitality and you’ll really feel it discovering its method into your complete physique and filling you with Common vitality. You are feeling sturdy and renewed in spirit. Rely 12 heartbeats on this a part of the visualization.

Part C – With Vivid White Mild

1. Along with your eyes nonetheless shut, this time think about a beam of vivid white gentle spreading out from the area between your eyebrows, in any other case often known as the ‘third eye’.

2. Rely as much as 9 heartbeats.

3. Think about this beam gathering into an excellent ball of white gentle about 3 toes in diameter and hanging 2 toes above your head.

4. Visualize the intense rays of the white gentle penetrating the crown of your head, and travelling alongside your spinal wire to the bottom or root of the backbone. When it arrives right here, it spreads all over the place, filling each cell in your physique with Common vitality. Count15 heartbeats throughout this a part of the visualization.

5. Subsequent think about the intense white ball of sunshine rising larger and descending on the identical time. It covers your head and shoulders first, and finally your complete physique is engulfed on this vivid white gentle. Your are surrounded by white Divine vitality, and you’ll fill it discovering its method into your complete physique and filling you with Common vitality. You are feeling sturdy and renewed in spirit. Rely 12 heartbeats on this a part of the visualization.

*This marks the top of 1 cycle. Repeat the cycle 3 times, and Apply 1 is accomplished.

Transition Between Apply 1 and Apply 2

Absorb an entire breath and exhale (emptying your lungs). As you do that think about the white gentle that surrounded you on the finish of Apply 1, gathering on prime of your head once more. It’s 3 toes in diameter and a couple of toes above your head. Apply 2 now begins.

PRACTICE 2

1. Absorb an entire breath to the rely of 4 heartbeats. While you do that think about the white ball of sunshine shining brightly above your head and in each route (it isn’t getting into your physique at this stage).

2. Breath out counting 11 heartbeats. While you breath out think about the intense white rays from the ball of sunshine above you penetrating the crown of your head and filling each cell in your physique with Common vitality. That is the top of 1 spherical. Word that you do not maintain you breath on this observe.

3. Practise 10 rounds of this – white gentle shining above you while you breath in (4 heartbeats) and vivid white rays getting into your physique while you breath out (11 heartbeats). This ought to be the top of Apply 2.

Transition Between Apply 2 and Apply 3

Absorb an entire breath and exhale (emptying your lungs). While you do that, think about the white vivid ball of sunshine above you rising larger and descending on the identical time. It first covers your head, your shoulders and finally, you might be engulfed – by the point you empty your lungs. Now Apply 3 begins.

PRACTICE 3 – ABSORPTION OF UNIVERSAL ENERGY USING RHYTHMIC BREATHING.

1. Your eyes are nonetheless shut, and you might be surrounded by vivid white gentle.

2. Absorb an entire breath, counting 8 heartbeats. Throughout the inhalation, think about drawing Common vitality from the white gentle that surrounds you to fill each cell in your physique.

3. Maintain your breath to a rely of 4 heartbeats. On this interval, think about the Common vitality in your physique (along with what has been saved in your cells), being saved as reserve in your photo voltaic plexus. Repair your consideration in your photo voltaic plexus and use your ‘Will Energy’ to direct reserve vitality there for storage.

4. Exhale (emptying your lungs) to a rely of 8 heartbeats. While you do that think about any Common vitality that isn’t wanted in your physique at that cut-off date popping out by the soles of your toes and the crown of your head.

5. Rely 4 heartbeats on the interval between the top of exhalation and when the subsequent inhalation begins. Throughout this era consider how energetic you might be turning into, being full of Common vitality. Additionally maintain your consciousness on the intense white gentle that engulfs you, from which you will draw additional vitality. That is the top of spherical 1.

6. Repeat as much as 10 rounds.

Word: There ought to be a clean transition between Practices 1, 2 and three. The three Practices represent one session, and there’s no break by any means. In the event you discover your thoughts wandering elsewhere, calmly shift it again to the duty in hand. Apply 1, 2 and three mixed ought to be practiced no less than as soon as a day, ideally very first thing within the morning. It will not take you very lengthy to see the efficiency of this trio in your working day.

In the midst of the day, in the event you really feel drained, it is alright to take the three Practices aside and practise anybody of them you can be comfy with on the office. You’ll really feel re-energised straightaway.

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