I’m at all times in search of new instruments for myself and others that help in self-perfection, therapeutic, and empowerment. I imagine that having an understanding of refined energies is a type of instruments. So on the library, I made a decision to sort “vitality physique” into the key phrase search.
This lead me to Robert Bruce’s guide. I used to be instantly drawn in when studying the introduction of how the writer found Physique Consciousness Tactile Imaging to be able to higher educate energetics to blind college students. Since energetics are mostly taught by way of visualization, as a trainer, I used to be fascinated with one other method. In instructing, with the ability to alter the best way that you simply current info to completely different learners to be able to maximize their understanding is a really fascinating talent. Since a overwhelming majority of individuals have problem with visualizing I needed to study the method myself.
Physique Consciousness Tactile Imaging is all about transferring your sense of contact by way of your physique. The primary follow train that he recommends attempting includes flippantly rubbing or scratching a specified space to assist focus the physique consciousness. For instance, rub your knee to trigger a light tingling. Really feel for the tingling. Then really feel for extra of your knee and grow to be extra away of it as a joint. Transfer your level of physique consciousness throughout the knee as in case you are bandaging it. You possibly can do that on any level of your physique. The contact helps you deal with the purpose, however with follow you don’t want to rub or scratch the world you’re specializing in.
A lot of the workouts contain making a bodily stimulation of some form to be able to create a reminiscence to attract from. This is similar as visualization. The thoughts depends upon the reminiscence to help it in vitality work.
Bruce additionally had another useful suggestions. For calming the thoughts, he suggests journaling earlier than a leisure or vitality work session. If the thoughts begins chattering, firmly state, “I select not to consider that. I select to loosen up and clear my thoughts.”
By Chapter 3, you can be creating vitality balls and studying completely different vitality work actions that help you in manipulating vitality. Bruce guides you in tips on how to use the inhale and exhale of the breath with every motion; that is one thing that I exploit and educate myself.
The guide covers chakra work – or as Bruce calls it “main vitality middle work” – in addition to charging vitality with intention, vitality blockages, self-healing and therapeutic others with vitality. There’s a LOT of knowledge contained within the guide and he fairly totally covers the subject of vitality work. I nonetheless have not digested all of it.
Bruce does slip visualization in with the tactile imaging (i.e. – “make a inexperienced ball”). Additionally, at a number of factors, Bruce’s perspective of vitality didn’t align completely with my very own. Nonetheless, I would nonetheless advocate this guide to anybody who seeks to deepen their understanding of the vitality physique and its techniques. He explains issues merely and systematically with a grounded, approachable type that I appreciated. I feel it will be significantly useful for Reiki practitioners in addition to different healers that work or wish to work with vitality.