Wholesome Cooking: The Connection Between Wholesome Meals and Cookware


Imagine it or not there’s a robust connection between cooking wholesome meals and the cookware you are utilizing. Relying on the pot the meals cooked in it turns our both depleted– missing in vitamins and poisonous or nutritionally dense and 100% non-toxic.

Let’s examine how the cooking pot makes the distinction:

The Impact on Vitamins

The dietary worth of meals is derived from the components you might be utilizing, however in case you make a mistake in selecting the flawed cookware, you possibly can lose a lot of the important proteins, nutritional vitamins, minerals, carbohydrates and different vitamins. They’re delicate and when cooked with the cruel warmth from steel and ceramic pots they’re destroyed on this course of. This lack of vitamins causes meals to end up much less tasty and whereas further seasoning will help enhance the style, what would you do to make up for the misplaced vitamins?

The Leaching

Have you learnt that almost all standard cookware leach whereas cooking? Do not consider me, simply do a easy alkaline baking soda check at house to check your cookware and you will not want another proof (seek for Alkaline baking soda check for leaching). It is strongly recommended that we eat at the least 80% alkaline meals to take care of a wholesome physique and baking soda is excessive on the alkaline scale. So, if the pots are leaching with baking soda, they actually will do the identical with most others meals you cook dinner.

What occurs is – at cooking temperature, steel ions from standard steel and ceramic cookware (ceramic is glazed with chemical substances that comprise steel oxides) leach into meals (it is a biochemical entity) and react with it. They’re assimilated with meals and accumulate in organs and tissues. When this goes on for too lengthy, these steel toxins create the inspiration for numerous well being issues, a few of which develop into extreme illnesses. The physique finds it exhausting to battle illnesses for the reason that immune system can be compromised.

The Excellent Cookware

The right cookware can be the one that might not solely protect the fragile vitamins in meals however would even be 100% inert (non-reactive). Pure clay cookware does justice to each these necessities. It is distinctive far-infrared warmth is food-friendly and does not harm the fragile vitamins whereas cooking and cooks meals uniformly and totally with out compromising on its pure style.

Pure clay has an innate property of being non-reactive, which makes it good for cooking meals. It does not leach something and is examined to be 100% protected and non-toxic (an alkaline baking soda check can show this as effectively).

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